the instructions are in the rar.
oh and, if u dont want huge filesizes on exporting the vhs effect you put onto the video, make sure to always put xvid(THE VIDEO ENCODER THINGY) as the video compressor.
heres this if youre annoyed by the grey background in the overlay and prefer a black bg https://anonfiles.com/ub50Wet9zc/noise_preprocess_avi

